Last week I had the privilege of being able to attend the National MS Society’s Public Policy Conference; not only did I get to attend, I was able to lead a breakout session on Monday, titled Busting Through Stress – Finding You Inner Calm in Any Situation. Being able to lead a group through breathing […]
Tag: MS and stress
Getting Started with Meditation
Earlier this week I was in Washington, DC with activists from the Multiple Sclerosis Society for our annual Advisory Board Committee meeting. At dinner one night, a neurologist on that Committee talked about prescribing exercise and meditation to all of his patients. Many others I spoke with over the two days talked about how difficult […]
Improving Gut Health – a workshop on 12/7
I’m back from travel and have found a new excitement to share what I’ve learned about healing myself with everyone. I’ll write more about this very soon, I promise, but I was able to travel to South Korea, take bus transportation every day without motion sickness, and even an extra flight in the span of […]
Finding Calm at Big Events
On Tuesday, I had the privilege of participating in the Massachusetts State Action Day held by the National MS Society. As the current Chair of the Government Relations Advisory Committee in the Commonwealth, I was able to meet and talk with fellow MS activists and legislators. It wasn’t the first time I’d had a speaking […]