Here are some of the web sites and services I find helpful and you may too.

Also, I’m currently teaching in person one Sunday a month at the Riverwalk Body and Brain in Lawrence, MA. Stay tuned for the December 2025 date.

National Multiple Sclerosis Society – a ton of information, resources and support

MS Navigator – resources and a help line; find doctors, financial assistance, wellness programs and more

Body and Brain – find a center in your area to take more in depth classes and workshops

Body and Brain TV – you can find videos that can help you with your own condition

Ilchi Lee’s blog – so much great information by the founder of Body and Brain

If you are on Instagram, here are a few folks I follow that you may find helpful:

@ilchibuko

@bodynbrainriverwalk

@blooming.tao

@endangerhood