*No Tuesday Class until May 19 due to NMSS’s State Action Day in Massachusetts.
Come back to feeling your body and energy
Wondering what to expect in the class? Classes on Zoom are 30 minutes, and a no judgement zone – including judging yourself! You can do everything in class seated or standing. No equipment is necessary; wear clothing you can move in, have an open mind and get ready to smile.
The benefits can be many – a boost of energy, less fatigue throughout the day, better sleep, a more positive attitude, less spasticity and joint pain and a better awareness of your body, thoughts and energy.
You don’t have to have MS to benefit from classes; anyone is welcome, and each class is usually a mix of people with and without MS.
Also, if you are unable to make the two times I currently teach, please reach out and we can try to find time that works for you too.
I offer the classes at no cost, but I do ask that you contribute to my ChallengeWalk MS efforts through the link below. I’m participating again in the 3 day, 50 mile event in Door County, WI again in 2026.