Author: movingmsmindfully

The Oxygen Mask Rule

Traveling can be a slog whether you have MS or not. Last week I flew a few times, traveling to a couple of different cities – Madison WI and Washington DC. The airplane safety run-through at the beginning of the flight stuck with me more while I was traveling this time than others, or so […]

Mindful Thoughts about Moving MS

Welcome! It’s taken me a year since starting my Zoom classes – which I originally called MindOverMS – to get this web site off the ground. It’s kind of scary to push publish and put yourself out there, but here it goes! I live with multiple sclerosis, and was diagnosed in 1998. Right now, the […]